Madrid's a big, throbbing, brilliant, busy, light-flashing place. Everyone seems to be having a great time, almost all the time. But big cities can be lonely, difficult places at times.
Mental Health questions?
So it's not always true that every night is party night. It doesn't have to be true. And if everyone else seems to be having a great time, don't hesitate to let other people know that's how it feels.
Contrary to common belief, talk isn't cheap. It's priceless. It's another word for help.
Five ways to wellbeing
Great, simple ideas to adapt your daily routine to aid your health.Mindfulness
Mind, the UK Mental Health charity, also has advice on using Mindfulness techniques to aid mental wellbeing.
And with the important stuff said, let's head back to the entirely inconsequential world of being sarky about eating and drinking.
Cheers!
